Chipotle Gluten-Free Menu 2024: 40 Safe and Tasty Options

If you have gluten intolerance or celiac disease, Chipotle Gluten-Free Menu for 2024 offers a wide array of options to accommodate your dietary needs. Founded in 1993 by Steve Ells in Denver, Colorado, Chipotle is known for its high-quality ingredients and customizable meals. Safe gluten-free choices include all meats (chicken, steak, barbacoa, carnitas), sofritas, black and pinto beans, all salsas, and guacamole. This guide provides detailed information to help you navigate their menu and enjoy a safe, delicious meal at Chipotle.

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Chipotle Mexican Grill Gluten Free Menu Guide

If you have gluten intolerance or celiac disease, Chipotle offers an extensive range of gluten-free options to meet your dietary needs. This guide will help you navigate Chipotle’s menu and enjoy a safe, delicious meal with confidence.

Why Choose Chipotle’s Gluten-Free Menu?

Chipotle’s gluten-free menu ensures you can enjoy tasty, safe meals with carefully selected ingredients and preparation methods to prevent cross-contamination. Their customizable options cater to your taste while adhering to dietary restrictions, offering hearty proteins, fresh salsas, and satisfying sides for everyone.

Gluten-Free Chipotle Menu Items

Gluten-Free Proteins at Chipotle

• Barbacoa
• Carne Asada
• Carnitas
• Chicken
• Chorizo
• Sofritas (spiced tofu)
• Steak

Chipotle Menu Gluten-Free Beans and Salsas

• Black Beans
• Pinto Beans
• Fresh Tomato Salsa
• Roasted Chili-Corn Salsa
• Tomatillo Green-Chili Salsa
• Tomatillo Red-Chili Salsa
• Chipotle Honey Vinaigrette

Gluten-Free Rice and Vegetables at Chipotle Mexican Grill

• Cilantro-Lime Cauliflower Rice
• Cilantro-Lime Brown Rice
• Cilantro-Lime White Rice
• Fajita Vegetables
• Romaine Lettuce
• Supergreens Lettuce Blend

Chipotle Gluten-Free Sides and Other Toppings

• Tortilla Chips
• Guacamole
• Queso Blanco
• Crispy Corn Tortilla
• Monterey Jack Cheese
• Sour Cream

Lifestyle Bowls at Chipotle

Chipotle’s pre-made Lifestyle Bowls cater to various dietary needs, including gluten-free options, and can be customized to your preferences.

Chipotle Special Gluten-Free Kids Menu

For children, the gluten-free options include:

• Tacos with Crispy Corn Shells or Soft Corn Tortillas
• Fillings such as Chicken, Steak, and Carnitas
• Sides like White Rice, Black Beans, Cheese, or Guacamole
• Drinks including Organic Milk and Apple Juice

Tips for Avoiding Cross-Contamination

Chipotle Gluten-Free Drinks

Chipotle offers a variety of gluten-free drinks:

Fountain Drinks

• Sodas: Various flavors.
• Iced Teas: Several options.

Organic Beverages from Tractor Beverage Co.

• Organic Lemonade: Made with real lemons and cane sugar.
• Organic Hibiscus Lemonade: Tart hibiscus flowers and citrus.
• Organic Mandarin Agua Fresca: Citrus, orange, and tangerine.
• Organic Berry Agua Fresca: Pomegranates, strawberries, cherries, and apple cider vinegar.

Bottled Drinks

• Mexican Coca-Cola and Mexican Sprite: Made with cane sugar.
• San Pellegrino Sparkling Water
• Izze Sparkling Juices: Flavors like Grapefruit and Blackberry.

Specialty Drinks

• Tractor Organic Black Tea: Sri Lankan black tea with lemon.

Maximize Safety and Enjoyment

To ensure a safe dining experience, take additional precautions:

• Request fresh utensils and surface cleaning
• Opt for bowls or salads over tacos to minimize contact with gluten-containing items
• Hold certain toppings like cheese and lettuce from common areas; request from the back

By following these tips and making informed choices, you can enjoy a delicious and safe gluten-free meal at Chipotle.

Are Chipotle Gluten-Free Options Expensive?

Chipotle offers a variety of gluten-free options, and their prices are generally comparable to the standard menu items. Here’s a detailed look at what you can expect in terms of options and costs:

Chipotle Gluten-Free Menu Prices for 2024

• Burrito Bowl:
  • Chicken: $8.45
  • Steak: $10.20
  • Barbacoa: $10.20
  • Carnitas: $9.10
  • Sofritas: $8.45
• Salad Bowl:
  • Same prices as Burrito Bowl
• Crispy Corn Tacos: ~$3 each
• Lifestyle Bowls:
  • Keto Salad: $12.17
  • Whole30 Salad: $10.16
  • Vegan: $9.02
  • Vegetarian: $10.21
• Sides:
  • Chips & Guacamole: $3.29
  • Chips & Salsa: $2.84
  • Queso: $2.22
  • Large Chips & Guacamole: $9.67

If you’re looking to cater with Chipotle’s gluten-free options, don’t worry—I have the perfect solution for you. I have compiled the ultimate Chipotle catering menu. Visit the link here to explore all the available options.

New and Seasonal Gluten-Free Options at Chipotle

• Chicken al Pastor: This popular item is back for a limited time, featuring chicken marinated with morita peppers, achiote, pineapple, lime, and cilantro, offering a unique and flavorful option.
• Proteins: All meats and protein options, including seasonal items like Chicken al Pastor, are gluten-free. This includes Barbacoa, Carnitas, Chicken, Chorizo, Sofritas, and Steak.
• Toppings and Sides: Chipotle provides gluten-free choices like various types of rice, beans, salsas, guacamole, queso blanco, and sour cream, ensuring a variety of safe options.
• Beverages: Most drinks, including sodas, lemonades, and agua fresca, are gluten-free. Seasonal drinks like organic hibiscus lemonade are also available.

Let’s discover the Chipotle menu with Prices in 2024 with Deals and Discounts.

How to Safely Order Gluten-Free Meals at Chipotle

To order from Chipotle’s gluten-free menu, follow these steps:

1. Visit Chipotle’s Website or App: Start by going to Chipotle’s official website or opening the Chipotle mobile app.
2. Begin Your Order: Click on “Order Now” and choose your preferred option: delivery, pickup, or dine-in.
3. Select Your Meal Type: Choose a naturally gluten-free meal option such as a burrito bowl, lifestyle bowl, salad, or tacos with corn tortillas.
4. Customize Your Meal: Choose gluten-free proteins, rice, beans, and toppings. Make sure to only select ingredients that are confirmed to be gluten-free.
5. Specify Gluten-Free Preferences: Use the “Nutrition Preferences” option during customization to select “gluten-free.” This helps the staff understand your dietary needs better.
6. Add Special Instructions: In the notes section of your order, remind the staff that you are gluten-free. Request that they change gloves and use fresh utensils to avoid cross-contamination.
7. Review Your Order: Double-check your selections and special instructions to ensure everything is correct and gluten-free.
8. Place Your Order: Proceed to checkout, choose your payment method, and place your order.

Tips for Safe Ordering:

• Inform Staff In-Person: If ordering in person, tell the staff about your gluten-free needs at the start so they can take necessary precautions.
• Reiterate Online Instructions: When ordering online, use the “nutrition preferences” and notes section to emphasize your gluten-free requirement.
• Cross-Contamination Awareness: Be aware that items like corn tortillas and chips might have trace amounts of gluten due to potential cross-contamination.

Following these steps will help ensure that your meal at Chipotle is prepared safely according to your gluten-free dietary needs, minimizing the risk of cross-contamination.

FAQs About Chipotle’s Restaurant Gluten-Free Options